Duck All The Noise T-Shirt | Mental Health Awareness, Mindfulness Meditation Tee

The world is noise and sometimes we just need to tune out all those frequencies, all those distractions. Whether it be because you have sensory issues or simply can't stand the sounds we are bombarded with on a daily basis. The cars, the sirens, the trains, the chatter of people on the train, the noise of music in the supermarket, hell even nature. When was the last time you ever actually felt the silence and truly existed there for a moment. And not silence in some sort of one minute memorial day sense where the mind is full of thoughts. That's not silence at all! The mind will race and scream at you until it finally allows itself to calm down and all that is left is you and the world around you with no distractions. I hope you can find that kind of silence in your daily life as it is the one chance you have to truly be yourself, even for a moment. Fully in the now. And then you realize that the now is loud! But it's real and you aren't judging it. You're just letting it be and that's totally fine. Meditation isn't some complicated process reserved for monks in the mountains. Its being present. Not trying to change the reality you inhabit but by merely inhabiting it and observing as it floats on by as it always does. Product features - Lightweight 100% ring-spun cotton for year-round comfort - Tubular knit (no side seams) for a smooth, waste-reducing fit - Durable DTF and DTG prints for vivid, long-lasting artwork - Ribbed collar and shoulder tape for shape retention and stability - Pearlized tear-away label and Oeko-Tex certification for comfort and safety Care instructions - Do not dryclean - Do not bleach - Tumble dry: low heat - Iron, steam or dry: low heat - Machine wash: cold (max 30C or 90F), with similar colors